This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
BrandyR on August 21, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Triceps, Biceps, Shoulders, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Dumbbell Triceps Press--60
Biceps
Biceps Curl with Tubing--60
Triceps
Dumbbell Triceps Press--60
Shoulders
Front Dumbbell Raises--60
Lateral Dumbbell Raises--60
Rear Dumbbell Raises--60
Back
Back Row with Tubing--60

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