This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
block on February 11, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Triceps, Abs

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Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press90 lbs.860
90 lbs.860
90 lbs.860
Lateral Dumbbell Raises10 lbs.1160
10 lbs.1160
10 lbs.1160
Trapezius
Barbell Upright Rows55 lbs.860
55 lbs.860
Dumbbell Shrugs40 lbs.1160
40 lbs.1160
Triceps
Lying Triceps Extensions55 lbs.860
55 lbs.860
Triceps Cable Pushdowns45 lbs.1060
45 lbs.1060
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515

Workout routine comments

normal
 
February 12, 2010 at 12:59am



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