This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
block on February 11, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Triceps, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press90 lbs.860
90 lbs.860
90 lbs.860
Lateral Dumbbell Raises10 lbs.1160
10 lbs.1160
10 lbs.1160
Trapezius
Barbell Upright Rows55 lbs.860
55 lbs.860
Dumbbell Shrugs40 lbs.1160
40 lbs.1160
Triceps
Lying Triceps Extensions55 lbs.860
55 lbs.860
Triceps Cable Pushdowns45 lbs.1060
45 lbs.1060
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515

Workout routine comments

normal
 
February 12, 2010 at 12:59am



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.