BRIDAL WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Mrs.Swanson
Rating:
 Unrated
Created By:
Mrs.Swanson on June 10, 2012
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Chest
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Friday, Saturday
Tags:
Zumba, Bridal, fat burning, cardio, weight loss
Description

Blast Fat before your wedding!

 

I recommend starting this for atleast 6-12 weeks before the wedding. And keep repeating until a few days before the wedding. 

 

Get atleast 9-10 hours of sleep! You'll need it! Drink LOTS of water! Eat high protien foods as well as lots of fiber filled fruits and veggies. Try to steer clear of white flour and white sugar. 

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches--30
--60
--30
Bicycle Crunches--30
--60
--30
Flutter Kicks--30
--60
--30
Chest
Pushups--30
--60
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Stretching0 miles20-
Treadmill Walk: Incline 10%3.5 miles60-
Zumba0 miles60-
Yoga for Beginners0 miles30-
Cool Down0 miles10-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches--30
--60
--30
Bicycle Crunches--30
--60
--30
Flutter Kicks--30
--60
--30
Chest
Pushups--30
--60
--30
AbsCrunches--30--60--30Bicycle Crunches--30--60--30Flutter Kicks--30--60--30ChestPushups--30--60--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Stretching0 miles0-
Treadmill Walk: Incline 10%3.5 miles60-
Cool Down0 miles0-
Stretching0 miles20-Treadmill Walk: Incline 10%3.5 miles60-Zumba0 miles60-Yoga for Beginners0 miles30-Cool Down0 miles10-

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