This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Beginner
Body Parts:
Abs, Thighs, Lower Back
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
I did most of these in aerobics and felt like they were working so i made this plan to tone my stomach and thighs and hopefully i'll get results after repeating this for a month