BRUCE BASIC 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
bshanksjr on September 14, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Calves, Lower Back, Abs, Chest, Triceps, Biceps, Shoulders
Description
Getting back in shape

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges25 lbs.1060
25 lbs.1060
25 lbs.1060
Leg Extensions50 lbs.1560
50 lbs.1560
Standing Leg Curls15 lbs.1660
15 lbs.1660
Calves
Standing Calf Raises180 lbs.1060
180 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
Abs
Hanging Knee Tucks-1530
Hanging Leg Raises-1530
Incline Sit-Ups-2530
-2530
Machine Crunches-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press35 lbs.860
35 lbs.860
35 lbs.860
Flat Bench Dumbbell Flyes25 lbs.1460
25 lbs.1460
Incline Dumbbell Flyes20 lbs.1560
20 lbs.1560
Triceps
Machine Triceps Extensions55 lbs.860
55 lbs.860
One-Arm Dumbbell Kickbacks12 lbs.1160
12 lbs.1160
Abs
Hanging Leg Raises-1520
Hanging Knee Tucks-1520
Incline Sit-Ups-2520
-2520
Machine Crunches40 lbs.2530
40 lbs.2530
Biceps
Barbell One-Arm Biceps Curl25 lbs.1060
25 lbs.1060
Barbell Preacher Curls50 lbs.1060
50 lbs.1060
Standing Barbell Curls50 lbs.1060
50 lbs.1060
Shoulders
Machine Shoulder Press50 lbs.1060
50 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.