This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Tags:
endurance, stanima, marathon training
Description
The running is designed to build endurance and burn fat. In addition to this, the abdominal workouts help to sculpt and strengthen your core for more power to general physical activities.