BRUNO'S: STAGE 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Bruno_R
Rating:
 Unrated
Created By:
Bruno_R on September 24, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs
Tags:
endurance, stanima, marathon training
Description
The running is designed to build endurance and burn fat. In addition to this, the abdominal workouts help to sculpt and strengthen your core for more power to general physical activities.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
10K Race0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
10K Race0.000 miles0-

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