BRYAN'S 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

bryanviger on January 02, 2011

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Abs, Chest, Back, Lower Back, Biceps, Triceps, Forearms, Shoulders, Trapezius, Thighs, Calves

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Dumbbell Side Bends	-	-	30
Leg Raises	-	-	30
Chest
Incline Dumbbell Press	-	-	60
Incline Dumbbell Flyes	-	-	60
Dumbbell Bench Press	-	-	60
Flat Bench Dumbbell Flyes	-	-	60
Decline Dumbbell Bench Press	-	-	60
Pushups	-	-	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Bench Knee Tucks	-	-	30
Flutter Kicks	-	-	30
Back
One-Arm Dumbbell Bent-Over Rows	-	-	60
Lower Back
Good Mornings	-	-	60
Deadlifts	-	-	60
Back
Reverse Fly	-	-	60

No comments have been posted yet.