BULKING ROUNTINE FOR ME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Castarr on January 02, 2010
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Biceps
Description
Bulking routine

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
--60
Decline Barbell Press--60
--60
Incline Barbell Press--60
--60
--60
Incline Dumbbell Flyes--60
--60
Biceps
Barbell Bicep Curls: Single-Leg--60
--60
--60
Barbell Preacher Curls--60
--60
--60
Dumbbell Bicep Curls: Single-Leg--60
--60
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
--60
Decline Barbell Press--60
--60
Incline Barbell Press--60
--60
--60
Incline Dumbbell Flyes--60
--60
Biceps
Barbell Bicep Curls: Single-Leg--60
--60
--60
Barbell Preacher Curls--60
--60
--60
Dumbbell Bicep Curls: Single-Leg--60
--60

Workout routine comments

I'm new to weights and i haven't got the routine of using them properly. without a trainer, i would like to try some of my own routines on my own. can this workout plan be good for women as well as for men like yourself? thank you in advance. i'm a novice in training.
 
January 2, 2010 at 8:08am



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