BULL BEGINNER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Wisconsin1975 on November 28, 2014
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Thighs, Back, Triceps, Chest, Abs, Calves, Shoulders, Biceps
Description

Beginning weight of 270 on November 28, 2014

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Leg Extensions25 lbs.1060
Angled Leg Press25 lbs.1060
Back
Wide-Grip Front Pulldowns50 lbs.1060
Triceps
Triceps Cable Pushdowns25 lbs.1060
Back
Seated Cable Rows30 lbs.1560
Chest
Machine Chest Press40 lbs.1060
Abs
Machine Crunches30 lbs.1030
Calves
Standing Calf Raises30 lbs.1060
Shoulders
Machine Shoulder Press30 lbs.1060
Thighs
Hip Abduction Machine30 lbs.1060
Biceps
Machine Preacher Curls30 lbs.1060
Back
Close-Grip Pulldowns30 lbs.1060
Thighs
Seated Machine Leg Press40 lbs.1060
Triceps
Machine Triceps Extensions30 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0.000 miles0-
0.000 miles0-

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