BURN BABY BURN

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Arlyn64
Rating:
 Unrated
Created By:
Arlyn64 on March 22, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Target Gender:
Both
Body Parts:
Chest, Abs, Thighs, Calves, Shoulders, Trapezius, Back, Lower Back, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press100 lbs.2060
100 lbs.2060
100 lbs.2060
100 lbs.2060
100 lbs.2060
Incline Barbell Press80 lbs.2060
80 lbs.2060
80 lbs.2060
80 lbs.2060
80 lbs.2060
Decline Barbell Press80 lbs.2060
80 lbs.2060
80 lbs.2060
80 lbs.2060
80 lbs.2060
Flat Bench Dumbbell Flyes15 lbs.2060
15 lbs.2060
15 lbs.2060
15 lbs.2060
15 lbs.2060
Incline Dumbbell Flyes15 lbs.2060
15 lbs.2060
15 lbs.2060
15 lbs.2060
15 lbs.2060
Abs
Cable Crunches60 lbs.2020
60 lbs.2020
60 lbs.2020
Leg Raises-2020
-2020
-2020
Incline Sit-Ups-2020
-2020
-2020
Crunches-2515
-2515
-2515
Side Crunches-2520
-2515
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Smith Machine Squats140 lbs.2090
140 lbs.2090
140 lbs.2090
140 lbs.2090
140 lbs.2090
Barbell Lunges20 lbs.2060
20 lbs.2060
20 lbs.2060
20 lbs.2060
20 lbs.2060
Lying Leg Curls50 lbs.2090
50 lbs.2090
50 lbs.2090
50 lbs.2090
50 lbs.2090
Leg Extensions35 lbs.2090
35 lbs.2090
35 lbs.2090
35 lbs.2090
35 lbs.2090
Calves
Standing Barbell Calf Raises230 lbs.2060
230 lbs.2060
230 lbs.2060
230 lbs.2060
230 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles0-

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