BURN OUT PUSH-UPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
tymene on March 19, 2011
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Abs
Description
burn out push ups effective if doing atleast sets of 20 with a resting period not to exceed no more than 60 seconds with a total of 200 push ups

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-660
-660
-460
-460
Abs
Sit-Ups-630
-630
-430
-430
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-660
-860
-660
-660
Abs
Sit-Ups-630
-830
-630
-630

Workout routine comments

See results in about 14 days with this exercise if done 7 days a week
 
March 19, 2011 at 9:20pm



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