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Arlyn64
Rating:
 Rating: 1.0/5.0
Created By:
Arlyn64 on April 19, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Abs, Thighs, Calves, Shoulders, Trapezius, Back, Lower Back, Biceps, Triceps
Description
Higher repetition lower weight

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press100 lbs.2060
100 lbs.2060
100 lbs.2060
100 lbs.2060
100 lbs.2060
Incline Barbell Press80 lbs.2060
80 lbs.2060
80 lbs.2060
80 lbs.2060
80 lbs.2060
Decline Barbell Press80 lbs.2060
80 lbs.2060
80 lbs.2060
80 lbs.2060
80 lbs.2060
Flat Bench Dumbbell Flyes15 lbs.2060
15 lbs.2060
15 lbs.2060
15 lbs.2060
15 lbs.2060
Incline Dumbbell Flyes15 lbs.2060
15 lbs.2060
15 lbs.2060
15 lbs.2060
15 lbs.2060
Abs
Cable Crunches60 lbs.2020
60 lbs.2020
60 lbs.2020
Crunches-2515
-2515
-2515
Side Crunches-2520
-2515
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Smith Machine Squats160 lbs.2090
160 lbs.2090
160 lbs.2090
160 lbs.2090
160 lbs.2090
Barbell Lunges20 lbs.2060
20 lbs.2060
20 lbs.2060
20 lbs.2060
20 lbs.2060
Lying Leg Curls50 lbs.2090
50 lbs.2090
50 lbs.2090
50 lbs.2090
50 lbs.2090
Leg Extensions35 lbs.2090
35 lbs.2090
35 lbs.2090
35 lbs.2090
35 lbs.2090
Calves
Standing Barbell Calf Raises320 lbs.2060
320 lbs.2060
320 lbs.2060
320 lbs.2060
320 lbs.2060
Abs
Leg Raises-2030
-2030
-2030
Incline Sit-Ups-2030
-2030
-2030
Reverse Crunches-2030
-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles30-

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