BUST THAT BLUBBER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
paddyboy1963 on August 18, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms
Description
Combination of Cardio and weight lifting in a 6 day per week workout routine.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press150 lbs.860
150 lbs.860
150 lbs.860
Pec Deck Flyes70 lbs.1060
70 lbs.1060
70 lbs.1060
Triceps
One-Arm Dumbbell Extensions25 lbs.860
25 lbs.860
Triceps Cable Pushdowns65 lbs.1060
65 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press340 lbs.1090
340 lbs.1090
340 lbs.1090
340 lbs.1090
Standing Leg Curls30 lbs.1290
30 lbs.1290
Leg Extensions90 lbs.1390
90 lbs.1390
Calves
Standing Calf Raises290 lbs.1060
290 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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