This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Rating: 3.8/5.0
Created By:
schrsha on February 12, 2009
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Lower Back, Thighs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-120
Bicycle Crunches-120
Bench Knee Tucks-120
Lower Back
Back Extension: Ground-30120
Thighs
Angled Leg Press160 lbs.1260
160 lbs.1060
Smith Machine Squats65 lbs.1260
65 lbs.1060
Leg Extensions50 lbs.1260
50 lbs.1060
Lying Leg Curls35 lbs.1260
35 lbs.1060
Hip Adduction Machine45 lbs.1260
45 lbs.1060
Hip Abduction Machine45 lbs.1260
45 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles10-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.