BUTT KICKER WEEKEND WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
fueledbypoutine
Rating:
 Unrated
Created By:
fueledbypoutine on May 23, 2017
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Biceps, Abs, Shoulders, Back, Thighs
Workout Length:
7 days
Workout Days:
Sunday, Saturday

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Workout Routine Sample

Day 6
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls-1015
-1015
-1015
-1015
Standing Dumbbell Curls-1015
-1015
-1015
-1015
Abs
Double Crunch-3015
-3015
Shoulders
Lateral Dumbbell Raises-1015
-1015
-1015
-1015
Standing Dumbbell Press-1015
-1015
-1015
-1015
Back
TRX Glute Bridge-3015
-3015
Thighs
Squats: Body Weight-3015
-3015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0 miles2015
Jumping Jacks0 miles215
Day 7
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls-1015
-1015
-1015
-1015
Standing Dumbbell Curls-1015
-1015
-1015
-1015
Abs
Double Crunch-3015
-3015
Shoulders
Lateral Dumbbell Raises-1015
-1015
-1015
-1015
Standing Dumbbell Press-1015
-1015
-1015
-1015
Back
TRX Glute Bridge-3015
-3015
Thighs
Squats: Body Weight-3015
-3015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0 miles2015
Jumping Jacks0 miles215

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