This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Body Parts:
Abs, Lower Back, Thighs
Description
Only six weeks to re-engineer your rear. Each week, three days are devoted to abs and lower body weight training with machines to firm the muscles under the fat. Cardio training is included each day, mixing walking, running, and various machines to burn fat on top of the muscles.
