This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
marzoumanian on April 04, 2010
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Total Body Cardio
Description
elliptical, stairmaster, up down up down or bike

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles35-
Stairclimbing Machine0.000 miles25-
Recumbent Stationary Bike0.000 miles15-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles35-
Stairclimbing Machine0.000 miles25-
Recumbent Stationary Bike0.000 miles15-

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