This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
CCHR on April 05, 2010
Users:
Comments:
Body Parts:
Abs, Lower Back, Chest, Trapezius, Thighs, Calves, Triceps, Shoulders, Biceps, Forearms

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Hanging Knee Tucks-2030
Hanging Leg Raises-1030
Lower Back
Back Extensions-1560
Abs
Hanging Knee Tucks-2030
Hanging Leg Raises-1030
Lower Back
Back Extensions-1560
Abs
Incline Sit-Ups-2030
Lower Back
Plate Good Morning25 lbs.1060
Abs
Incline Sit-Ups-2030
Lower Back
Plate Good Morning25 lbs.1060
Abs
Incline Sit-Ups-2030
Lower Back
Plate Good Morning25 lbs.1060
Abs
Machine Crunches70 lbs.1530
70 lbs.1530
70 lbs.1530
Back
Machine Pullovers90 lbs.660
90 lbs.660
90 lbs.660
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press45 lbs.660
Back
One-Arm Dumbbell Bent-Over Rows35 lbs.660
Chest
Incline Dumbbell Press45 lbs.660
Back
One-Arm Dumbbell Bent-Over Rows35 lbs.660
Chest
Incline Dumbbell Press45 lbs.660
Back
One-Arm Dumbbell Bent-Over Rows35 lbs.660
Chest
Incline Dumbbell Press45 lbs.660
Back
One-Arm Dumbbell Bent-Over Rows35 lbs.660
Wide-Grip Front Pulldowns90 lbs.660
Chest
Pec Deck Flyes70 lbs.660
Back
Wide-Grip Front Pulldowns90 lbs.660
Chest
Pec Deck Flyes70 lbs.660
Back
Wide-Grip Front Pulldowns90 lbs.660
Chest
Pec Deck Flyes70 lbs.660
Back
Wide-Grip Front Pulldowns90 lbs.660
Chest
Pec Deck Flyes70 lbs.660
Machine Chest Press90 lbs.660
Back
Gravitron Assisted Pull Up Machine-5060
Chest
Machine Chest Press90 lbs.660
Back
Gravitron Assisted Pull Up Machine-5060
Chest
Machine Chest Press90 lbs.660
Back
Gravitron Assisted Pull Up Machine-5060
Chest
Machine Chest Press90 lbs.660
Trapezius
Barbell Upright Rows50 lbs.660
50 lbs.660
50 lbs.660
50 lbs.660
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Rowing Machine0.000 miles30-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.