CF4 - BOWFLEX

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Swampthing on February 22, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Calves, Thighs, Back, Shoulders, Biceps, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press190 lbs.1460
210 lbs.1460
Calves
Seated Calf Raises190 lbs.1460
210 lbs.1460
Thighs
Single-Leg Press190 lbs.1460
210 lbs.1460
Back
Seated Cable Rows110 lbs.1460
Shoulders
Seated Dumbbell Press110 lbs.1460
Biceps
Cable Curls40 lbs.1460
Triceps
Lying Triceps Extensions40 lbs.1460
Abs
Crunches-2030

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