CGS - MASTER XX

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
CGS1948
Rating:
 Unrated
Created By:
CGS1948 on September 30, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Shoulders, Chest, Triceps, Biceps, Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press40 lbs.1060
Machine Rear Deltoid Extensions30 lbs.1060
Cross-Body Cable Raises30 lbs.1060
Chest
Pec Deck Flyes40 lbs.1060
Machine Incline Chest Press30 lbs.1060
Triceps
Machine Triceps Extensions35 lbs.1060
Triceps Cable Pushdowns30 lbs.1060
Biceps
Concentration Curls25 lbs.1060
Cable Curls-max60
Standing Barbell Reverse Curls-max60
Back
Seated Cable Rows-max60
Machine Seated Rows-max60
Thighs
Leg Extensions50 lbs.1060
Seated Leg Curls50 lbs.1060
Seated Machine Leg Press150 lbs.1060
Glute Machine Press50 lbs.1060
Hip Abduction Machine50 lbs.1060
Hip Adduction Machine50 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cybex Arc Trainer0.000 miles0-
0.000 miles0-

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