CHEST

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
KTLIFT25 on December 17, 2014
Users:
0 
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Abs
Workout Length:
30 days
Workout Days:
No preference
Tags:
CHEST WORKOUT COMBINED WITH TREADMILL AND ABDOMINAL
Description

LITTLE CARDIO, CHEST AND ABDOMINAL WORKOUT

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Flat Bench Dumbbell Flyes8 lbs.120
8 lbs.120
8 lbs.120
Pushups-200
Incline Dumbbell Press20 lbs.1220
20 lbs.1220
20 lbs.1220
Cable Crossovers10 lbs.125
10 lbs.125
10 lbs.125
5 lbs.125
5 lbs.125
5 lbs.125
5 lbs.125
5 lbs.125
5 lbs.125
Abs
Side Plank--30
Swiss Ball Jackknifes--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Walk: Incline 0%0 miles10-

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