This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jth2010 on January 02, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Shoulders, Back, Biceps, Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press20 lbs.1260
20 lbs.1060
20 lbs.860
Dumbbell Cross Punch10 lbs.1260
10 lbs.1060
10 lbs.860
Front Dumbbell Raises10 lbs.1260
10 lbs.1060
10 lbs.860
Lateral Dumbbell Raises10 lbs.1260
10 lbs.1060
10 lbs.860
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Dumbbell Snatch10 lbs.1260
10 lbs.1060
10 lbs.860
Dumbbell Split Lifts10 lbs.1260
10 lbs.1060
10 lbs.860
One-Arm Dumbbell Bent-Over Rows20 lbs.1260
20 lbs.1060
20 lbs.860
Standing Dumbbell Rows15 lbs.1260
15 lbs.1060
15 lbs.860
Biceps
Prone Dumbbell Curl10 lbs.1560
10 lbs.1260
10 lbs.1060
Seated Hammer Curls10 lbs.1560
10 lbs.1260
10 lbs.1060
Single-Arm Preacher Hammer Curl10 lbs.1560
10 lbs.1260
10 lbs.1060

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