This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cowboys19win on February 03, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Chest, Thighs
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-500
Chest
Pushups-200
Abs
Sit-Ups-500
Thighs
Butt Kick Jumps--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0 miles2-
Jumping Rope0 miles5-
Cool Down0 miles1-
High Jump0 miles1-
Jog in Place0 miles3-

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