This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
amead
Rating:
 Unrated
Created By:
amead on October 05, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Biceps, Triceps, Shoulders, Thighs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Calisthenics - High Effort0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
90% Max Cycling (RPE 7)0.000 miles0-

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