This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders
Description
5 day work out plan for toning and strength training and Fat burning cardio. 2 days strenght training 3 days cardio.