This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Workout Days:
Monday, Wednesday, Friday, Saturday
Description
Elliptical trainer 25-30 minutes 3-4 times per week
Fitness walk 1-2 times per week
Free weights total body 1-2 times per week
yoga 2 times per week