This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
StephlFair on October 03, 2009
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Total Body Cardio
Description
Eliptical, Stair Machine, Row Machine, Treadmill, Stationary Bike

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer1.000 miles10-
Stairclimbing Machine0.750 miles10-
Treadmill Running0.400 miles5-
Upright Stationary Bike2.500 miles10-
Rowing Machine0.700 miles5-

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