This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
daniel20201 on February 24, 2020
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Abs, Thighs
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Burpees-max0
Abs
Crunches--0
Thighs
Seal Jumping Jacks-max0
Abs
Jump Rope--0
Chest
Pushups-max0
Abs
Russian Twist--0
Sit-Ups--0
Thighs
Dumbbell Squats-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Boxing0 miles10
0 miles00
Jog in Place - Fast0 miles10
Walking Up & Down Stairs0 miles00

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