CARDIO 60 MINUTE ELIPTICAL WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
buhrjill
Rating:
 Rating: 5.0/5.0
Created By:
buhrjill on January 19, 2010
Comments:
Workout Category:
Cardio Training Only
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Total Body Cardio
Description
60 minute eliptical cardio workout

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
0.000 miles0-

Workout routine comments

hope this works
 
July 15, 2010 at 12:01am



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