CARDIO & ABDOMINAL WORKOUT
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Cardio Training Only
Abs, Chest, Back, Lower Back, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
General Cardio and Abdominal workout on days 1 3 & 5
|Strength Training Exercises||Exercise|