CARDIO & ABDOMINAL WORKOUT
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Body Parts:
Abs, Chest, Back, Lower Back, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
General Cardio and Abdominal workout on days 1 3 & 5
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Ball Crunches | - | - | 30 |