CARDIO & ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
outtashape
Rating:
 Unrated
Created By:
outtashape on December 01, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-3030
-3030
Hanging Knee Tucks-1230
-1230
Crunches-2530
Leg Raises-2530
Knee-Up Crunches-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-
Recumbent Stationary Bike0.000 miles0-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Hanging Knee Tucks-1530
Leg Raises-1530
Crunches-3030
Knee to Chest Crunches-2030
Knee-Up Crunches-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike5.000 miles30-

Workout routine comments

I am new and I am not sure how to do some of those exercises. Would you please explain how to do everything but the crunches. Thank you
 
December 1, 2009 at 11:46am



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