This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Abs, Thighs, Lower Back, Shoulders, Trapezius, Biceps, Triceps
Easy, lose, Beginner, chest, abs, stomach, moms, baby fat, firm
geared towards moms looking to lose baby fat and firm up the chest area. Made from 1 mom to another :)