CARDIO CHEST & ARMS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
rodolfogodoy on April 26, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Biceps, Triceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press35 lbs.860
35 lbs.860
35 lbs.860
Incline Barbell Press25 lbs.860
25 lbs.860
25 lbs.860
Decline Barbell Press30 lbs.860
30 lbs.860
30 lbs.860
Machine Chest Press45 lbs.860
45 lbs.860
45 lbs.860
Machine Incline Chest Press45 lbs.860
45 lbs.860
45 lbs.860
Biceps
Machine Preacher Curls25 lbs.860
25 lbs.860
25 lbs.860
30 lbs.860
30 lbs.860
Standing Barbell Reverse Curls20 lbs.860
30 lbs.860
40 lbs.860
Triceps
Machine Triceps Extensions45 lbs.860
45 lbs.860
45 lbs.860
55 lbs.860
55 lbs.860
Lying Triceps Extensions35 lbs.860
40 lbs.860
45 lbs.860
Forearms
Barbell Wrist Curls30 lbs.860
30 lbs.860
30 lbs.860
Barbell Reverse Wrist Curls20 lbs.860
20 lbs.860
20 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-

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