CARDIO, CHEST & TRICEP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jorgejr89 on April 06, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Chest, Abs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press110 lbs.1060
120 lbs.860
125 lbs.660
Incline Barbell Press110 lbs.1060
120 lbs.860
125 lbs.660
Decline Barbell Press110 lbs.1060
120 lbs.860
125 lbs.660
Abs
Crunches-3030
-2530
-2030
Side Crunches-3030
-2530
-2030
Triceps
Lying Triceps Extensions-1560
-1260
-1260
Reverse-Grip Triceps Extension-2060
-1560
-1260
Triceps Cable Pushdowns-2060
-1560
-1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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