CARDIO, CHEST & TRICEP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jorgejr89 on April 06, 2010

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Workout Category:

Strength & Cardio Combined

Body Parts:

Chest, Abs, Triceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	110 lbs.	10	60
	120 lbs.	8	60
	125 lbs.	6	60
Incline Barbell Press	110 lbs.	10	60
	120 lbs.	8	60
	125 lbs.	6	60
Decline Barbell Press	110 lbs.	10	60
	120 lbs.	8	60
	125 lbs.	6	60
Abs
Crunches	-	30	30
	-	25	30
	-	20	30
Side Crunches	-	30	30
	-	25	30
	-	20	30
Triceps
Lying Triceps Extensions	-	15	60
	-	12	60
	-	12	60
Reverse-Grip Triceps Extension	-	20	60
	-	15	60
	-	12	60
Triceps Cable Pushdowns	-	20	60
	-	15	60
	-	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-

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