CARDIO FITNESS KIKI

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

vdesforg on January 31, 2012

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1 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Biceps, Triceps, Chest, Back, Abs

Description

30 à 50 minutes d'exercices cardio vasculaire variés, natation, vélo stationnaire, Cardio Core Circuit by Cathe, step, taeboxe, + 10 minutes step musculation du haut du corps + 10 minutes abdos et cuisses et fesses

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Dumbbell Curls	5 lbs.	40	0
Triceps
Dumbbell Triceps Press	5 lbs.	40	0
Chest
Incline Dumbbell Press	5 lbs.	60	0
Pushups	-	30	30
Back
Bent Over Row with Back Extension	5 lbs.	40	0
Reverse Fly	5 lbs.	40	0
Sumo Deadlift	10 lbs.	40	0
Abs
Crunches	-	50	0
Side Crunches	-	30	0
Reverse Crunches	-	30	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cool Down	0 miles	10	-
cardio core circuit by cathe	0 miles	40	-
Stationary Bicycle (110 BPM)	0 miles	40	-
swimming laps	0 miles	30	-
Cathe Step Works	0 miles	40	-
Step Intermediate	0 miles	40	-

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CARDIO FITNESS KIKI

Workout Routine Sample

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