CARDIO & FULL BODY STRENGTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
pass on October 07, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Back, Biceps, Chest, Forearms, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches50 lbs.10030
Weighted Crunch80 lbs.1530
80 lbs.1530
Back
Wide-Grip Front Pulldowns50 lbs.1060
50 lbs.1060
Close-Grip Pulldowns50 lbs.1060
50 lbs.1060
Biceps
Standing Alternate Dumbbell Curls25 lbs.1060
25 lbs.1060
EZ Curl Bar Curls40 lbs.1060
40 lbs.1060
Chest
Dumbbell Bench Press30 lbs.1060
30 lbs.1060
Machine Incline Chest Press105 lbs.1060
105 lbs.1060
Machine Chest Press75 lbs.1060
75 lbs.1060
Forearms
Barbell Wrist Curls40 lbs.1060
40 lbs.1060
Thighs
Angled Leg Press200 lbs.1060
200 lbs.1060
Back
Machine Seated Rows70 lbs.1060
70 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer2.600 miles30-

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