CARDIO KICKBOX

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
sofia_84
Rating:
 Unrated
Created By:
sofia_84 on June 09, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running2.000 miles20-
Day 40
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Kickboxing0.000 miles0-

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