CARDIO RUNNUNG

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

soobit on December 27, 2011

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Workout Category:

Cardio Training Only

Experience Level:

Beginner

Body Parts:

Chest, Thighs, Back, Abs

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.500 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Burpees	-	20	0
Pushup Position and Row	10 lbs.	12	0
	10 lbs.	12	0
	10 lbs.	12	0
Thighs
Dumbbell Lunge and Rotary	5 lbs.	10	0
	5 lbs.	10	0
	5 lbs.	10	0
Back
Reverse Lunge with Row	-	10	0
	-	10	0
	-	10	0
Thighs
Single-Arm Overhead Reverse Lunge	12 lbs.	10	0
	12 lbs.	10	0
	12 lbs.	10	0
Abs
Kayaker	-	25	120

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