This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Machine Side Twists | 60 lbs. | 12 | 30 |
| 60 lbs. | 12 | 30 |
| 60 lbs. | 12 | 30 |
| 60 lbs. | 12 | 30 |
Machine Crunches | 40 lbs. | 12 | 30 |
| 40 lbs. | 12 | 30 |
| 40 lbs. | 12 | 30 |
| 40 lbs. | 12 | 30 |