CARDIO/WEIGHTS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
dmainsman on September 26, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Biceps, Forearms, Chest, Shoulders, Triceps
Description
Starting Poing

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Barbell Curls50 lbs.1060
55 lbs.860
60 lbs.660
65 lbs.460
Standing Alternate Dumbbell Curls20 lbs.1060
20 lbs.860
20 lbs.660
Seated Hammer Curls20 lbs.1260
20 lbs.1060
20 lbs.860
Machine Preacher Curls35 lbs.1290
35 lbs.1290
35 lbs.1290
Standing Barbell Reverse Curls35 lbs.1060
35 lbs.1060
Concentration Curls10 lbs.1590
10 lbs.1590
Forearms
Barbell Wrist Curls35 lbs.1260
40 lbs.1060
45 lbs.860
Barbell Reverse Wrist Curls20 lbs.1260
20 lbs.1060
25 lbs.860
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups: Rotation-5060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running3.250 miles45-

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