CARDIO + WHOLE BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

SuperC12 on February 24, 2013

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Abs, Triceps, Biceps, Chest, Shoulders, Back, Trapezius, Thighs, Calves

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	75	30
V Sit-Ups	-	75	30
Dumbbell Side Bends	5 kg.	75	30
Triceps
Triceps Bench Dips	-	75	60
One-Arm Dumbbell Kickbacks	3 kg.	75	60
One-Arm Dumbbell Extensions	3 kg.	75	60
Biceps
Standing Alternate Dumbbell Curls	5 kg.	75	60
Standing Barbell Reverse Curls	5 kg.	75	60
Standing Barbell Curls	5 kg.	75	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
V Sit-Ups	-	75	30
Dumbbell Side Bends	5 kg.	75	30
Crunches	-	75	30

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Treadmill Running	12.43 km	0	-

No comments have been posted yet.