CARDIO WORK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Mary1007 on October 19, 2009
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Biceps, Triceps, Back

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Aerobics0.000 miles0-
Basketball0.000 miles0-
Brisk Walk0.000 miles0-
Cardio Kickboxing0.000 miles0-
Dancing0.000 miles0-
Walking (steps/day)0.000 miles0-
Elliptical Trainer0.000 miles0-
Gardening0.000 miles0-
Jumping Jacks0.000 miles0-
Jumping Rope0.000 miles0-
Outdoor Cycling0.000 miles0-
Pace Walk0.000 miles0-
Raking Leaves0.000 miles0-
Short Run0.000 miles0-
Steady-State Cardio0.000 miles0-
Tennis0.000 miles0-
Yard Work0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.