CARDIO AND ARMS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
StephlFair on October 04, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Total Body Cardio
Description
upper body superset and cardio and stairclimbing

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer1.000 miles0-
Stairclimbing Machine0.750 miles0-
Treadmill Running0.400 miles0-
Upright Stationary Bike2.500 miles0-
Rowing Machine0.700 miles0-

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