CARDIO AND ARMS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
corija221 on March 01, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Triceps, Back, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Bench Dips-5060
Triceps Cable Pushdowns10 lbs.10060
Back
Wide-Grip Front Pulldowns10 lbs.5060
Seated Cable Rows10 lbs.5060
Shoulders
Machine Shoulder Press10 lbs.5060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk2.000 miles30-

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