CARDIO AND ARMS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

corija221 on March 01, 2010

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Triceps, Back, Shoulders

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Triceps
Triceps Bench Dips	-	50	60
Triceps Cable Pushdowns	10 lbs.	100	60
Back
Wide-Grip Front Pulldowns	10 lbs.	50	60
Seated Cable Rows	10 lbs.	50	60
Shoulders
Machine Shoulder Press	10 lbs.	50	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk	2.000 miles	30	-

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