CARDIO AND FULL BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ashleyreuther1
Rating:
 Unrated
Created By:
ashleyreuther1 on January 13, 2015
Users:
1 (Find someone using this workout plan)
Comments:
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Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Triceps, Thighs, Biceps, Back, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches--30
Bicycle Crunches--60
Bridge (Plank)--60
Leg Raises--30
Crunch Twists--60
Knee-Up Crunches--30
Side Crunches--30
--30
Flutter Kicks--30
Triceps
Lying Triceps Extensions3 lbs.100
3 lbs.100
3 lbs.100
Prone Triceps Extensions on Swiss Ball3 lbs.100
3 lbs.100
3 lbs.100
Swiss Ball Trceps Kickbacks3 lbs.100
3 lbs.100
3 lbs.100
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Triceps
Lying Triceps Extensions3 lbs.100
3 lbs.100
3 lbs.100
Prone Triceps Extensions on Swiss Ball3 lbs.100
3 lbs.100
3 lbs.100
Swiss Ball Trceps Kickbacks3 lbs.100
3 lbs.100
3 lbs.100
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Running0 miles0-

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