CARDIO AND TONE UP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Kylie3494 on June 12, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Chest, Thighs

Description

Fun and easy for an early morning start or a before bed end!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	0
Chest
Pushups	-	15	0
Burpees	-	14	0
Thighs
Single-Leg Squat	-	30	0
Jumping Jacks: Basic	-	90	0
Squats: Body Weight	-	14	0
Wall Sits	-	4	0
Abs
Bicycle Crunches	-	-	0
Crunches	-	-	0
Roman Chair Oblique Twists	-	20	0
High Knees	-	150	0

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Jumping Jacks: Basic	-	max	0
Chest
Pushups	-	20	0
Burpees	-	7	0
Thighs
Single-Leg Squat	-	30	0
Jumping Jacks: Basic	-	max	0
Squats: Body Weight	-	14	0
Butt Lift (Bridge)	-	20	0
Abs
Bicycle Crunches	-	100	0
Roman Chair Oblique Twists	-	20	0
Sit-Ups	-	35	0
High Knees	-	200	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Active Rest - Jog (RPE 2)	0.000 miles	2	-
Brisk Walk	0.000 miles	10	-

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