CARDIO AND ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Riggs4Real on December 15, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Chest, Shoulders, Thighs, Back, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-5030
Side Jackknifes-2530
Knee-Up Crunches-2530
Leg Raises-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Active Rest - Jog (RPE 2)0.000 miles20-
Pace Walk0.000 miles20-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-max60
Shoulders
Seated Dumbbell Press10 lbs.1560
10 lbs.1260
Thighs
Angled Leg Press80 lbs.1590
100 lbs.1290
Lying Leg Curls20 lbs.1560
Leg Extensions30 lbs.1560
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.1260
15 lbs.1260
Biceps
Standing Alternate Dumbbell Curls8 lbs.1560
8 lbs.1560
Triceps
One-Arm Dumbbell Kickbacks5 lbs.1560
5 lbs.1560
Abs
Ball Crunches--30
--30
V Sit-Ups--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles25-

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