This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Abs, Chest, Back, Lower Back, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Fitness Walk | 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |