CARDIO- THIGH SLIMING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Holly2698 on January 29, 2013

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Workout Category:

Cardio Training Only

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs, Calves, Chest, Back, Lower Back, Shoulders, Triceps, Biceps

Description

I have very muscular thighs and I want to slim them down. I am using this per an Fitness Instructor to break my plateau and slim down my thighs.

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	5.000 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bosu Cross-Body Mountain Climber	-	24	30
	-	24	30
Plank with Alternating Leg Lift	-	24	30
	-	24	30
Kettlebell Russian Sit Ups	8 lbs.	15	30
	8 lbs.	15	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
treadmill 4 MPH 3% incline	3.000 miles	60	-

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