CARL CARD/STREN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cchriste on January 12, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Lower Back, Chest, Biceps, Abs, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Back Extensions-1560
-1560
Chest
Barbell Bench Press40 lbs.2060
40 lbs.2060
Dumbbell Flyes15 lbs.2060
15 lbs.2060
Biceps
Barbell Preacher Curls40 lbs.1560
40 lbs.1560
Abs
Roman Chair Sit-Ups-2530
-2530
Shoulders
Seated Barbell Front Press40 lbs.1060
40 lbs.2060
Seated Behind-The-Neck Press40 lbs.1060
40 lbs.1060
Standing Dumbbell Flyes40 lbs.1060
40 lbs.1060
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running3.000 miles30-

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